Sleep 1

“The shorter you sleep, the shorter your life.” Sleep serves to re-energize the body’s cells, clear waste from the brain, and support learning and memory. It even plays vital roles in regulating mood, appetite and libido. The bottom line is that without sleep,...

Breathe 2

“Tension is who you think you should be. Relaxation is who you are” – Chinese Proverb “The greatest weapon against stress is our ability to choose one thought over another” -William James   Lifestyle Our lifestyle has a direct impact on us...

Breathe 1

“Breathe, let go, and remind yourself that this very moment is the only one you know you have for sure” Taking time out to relax is one of the most important yet undervalued things we never make time for. We think relaxation is something we’re going to fit in when...

Waking Up Humanity

For quite some time I’ve been contemplating the “the self-destructive nature of the human race”. Once you open your eyes and look around you the signs are everywhere. The problem seems to be that it’s only a handful of people that notice it or maybe the masses are all...

Adrenal Fatigue / Burnout

NATURAL SOLUTIONS for Adrenal Fatigue INFORMATION – Key components of your endocrine system are your adrenal glands, which are small lumps of tissue located directly above your kidneys, often when the body is fighting a virus or has experienced extreme stress...