Sleep 3

Sleep 3

“The technology for success in life is first to pull back to a still, quiet inner place from which you can become clear about your goal, and then act with the full power of your intention”   Over the past 2  months we have looked into the importance of correcting...

Sleep 2

Sleep 2

“Our eyes and eyelids are like the sun and the moon to our internal universe”   Life is a continuous ebb and flow.  Nature is forever in tune with her rhythms.  There is a season to bloom, a season to die and be dormant, a season to sprout.  Everything happens at...

Sleep 1

Sleep 1

“The shorter you sleep, the shorter your life.” Sleep serves to re-energize the body's cells, clear waste from the brain, and support learning and memory. It even plays vital roles in regulating mood, appetite and libido. The bottom line is that without sleep, we...

Nourish 3

Nourish 3

“He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise.”  Henry D Thoreau   Food is a wonderful thing… Once you have corrected your relationship to it.  We know by now that food heals and that the body has the...

Nourish 2

Nourish 2

“To change a person must face the dragon of his appetites with another dragon – the life energy of his soul.”  Rumi     What is your relationship with food?  Are you aware of the feeling and emotions you attach unconsciously to food?  When last did you taste...