A lot of us wake up fully stressed before the day has even started, continuously living in fight-or-flight mode. We are spending our days with cortisol levels elevated, and our sympathetic nervous systems activated.
The mental and physical stresses of modern life can take it’s toll on our lives. Even when eating and exercising properly, physical, biochemical and mental/emotional stresses can destroy our health and fitness. The brain responds to stress by quickly producing stress hormones, such as those associated with a “fight or flight” reaction. If we don’t recover from this acute stress, they build up, causing health and performance to be impaired in all aspects of life.
Breath awareness can turn on the body’s natural abilities to reduce stress, prevent and even cure illness. Most people breathe with their chest rather than their belly. This kind of breathing is not very effective, because you are limiting the volume of air you can move into your body. Almost like breathing through a straw. We can help you to minimise your stress and breathe properly so you can get the most benefit from your adventures.
Other areas we address:
- The benefits of nature Therapy
- Your WHY
- Different breathing techniques
- The importance of a Morning Routine
- Stress management
- Incorporating Natural Lifestyle Habits in your daily routine
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