Nourish 2

“To change a person must face the dragon of his appetites with another dragon – the life energy of his soul.”  Rumi     What is your relationship with food?  Are you aware of the feeling and emotions you attach unconsciously to food?  When last did you taste...

Loving Kindness

This is such a perfect time to reflect! To re-access; re-evaluate; re-connect! To embrace the stillness, the quiet moments Last week I drove with to the shops – first venture out since the beginning of lockdown. The first things I noticed was the cleanliness...

Waking Up Humanity

For quite some time I’ve been contemplating the “the self-destructive nature of the human race”. Once you open your eyes and look around you the signs are everywhere. The problem seems to be that it’s only a handful of people that notice it or maybe the masses are all...

What Is Your Why?

What is your Why? Why do you do what you do? Why are you consuming the food you do? What are your thoughts, your actions, your lifestyle choices saying about you? Are they supporting your why, your vision, your passion? My Why is simple!  FREEDOM FREEDOM to live life...

Mindset is Everything

Rewind to May 2019, one week before Mac Mac Ultra, I injured my peroneal nerve. (let me not go into how I did that…) This left my left foot completely unresponsive with no upward flexion….. hanging like a limp banana peel at the bottom of my leg. Initially I thought...

Discipline equals Freedom

Molested. Abused. Destitute … Determined. Believer. Warrior … I read the other day that in the face of darkness and despair, having a dream or a goal isnear impossible. If your every minute is based on pure survival, how could you ever, for even only a...