We are designed to move, yet we are, in an age where sitting is probably in the top 5 of all-time causes of chronic disease. We have turned into a sedentary human race. Why?

We want to get you moving and your blood flowing, in a sustainable way that you can do in the comfort of your home.

Natural Movement

Fitness/Strength Balance

Balanced exercise is the beginning of building an optimal aerobic body, no matter what your sport of choice is. Your aerobic system is associated with improved health, longevity, recovery and endurance. When it is not properly developed, poor aerobic function leads to a serious deficiency.

Strength training is a key component of overall health and fitness for everyone. Lean muscle mass naturally diminishes with age. You’ll increase the percentage of fat in your body if you don’t do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age. We can help you find the perfect Fitness/Strength balance.

Endurance

Our passion is endurance sport.  In the words of the Buddha: “Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes”

Many a life lesson has been learned on the journey to and during an endurance event.  It is in keeping your life in balance, embracing the unknowns along the way, soaking in the beauty that you encounter during the darkest moments as well as when you are light-footed and dancing around like a gazelle!

Other areas we address and specialise in:

  • Flexibility and its importance
  • Individual Sports specific training programmes, focussing on Triathlon, Running both road and trail as well as Road Cycling
  • Individual Specific Body Weight training and Home Workout programmes
  • Natural Movements including barefoot running and correct body postures

 

To book a consultation or for more information, click below:

”Life, the ultimate challenge, is not a race to the finish but rather a process of continual growth” – Unknown