Inhale nature, exhale stress
Let us take you on a journey!
3 hours of fresh air, serenity, increase oxygen and sound therapy to transform your life.
In a world, where stress has become part of what we wear, it is more important now than ever, to take a step or two back.
We need to re-assess our relationship with ourselves and with nature.
We need to realize the importance of not only being connected with each other, but with all living things, no matter how small.
We need to take our shoes off and feel the ground under our feet and dig our fingers in the soil.
We need to break free from the restrictions of chronic stress that lack of oxygen is causing as a result of incorrect breathing.
We need to take responsibility for our own well-being
The coaching that we will look during this session, includes:
- natural movement patterns;
- teach you the benefits of earthing;
- forest bathing;
- take you on a powerful sound journey
- powerful breathing and meditation techniques for successful living.
An intense yet powerful encounter with nature and yourself,
You will leave feeling more refreshed and less stressed and better able to handle the curve balls of life.
You can book 1:1 sessions or groups of up to 5
Our aim with this coaching program is to create awareness, oneness and the lasting connection between you and mother Earth! Read more in this blog post on what we think awareness is all about!