| Topic | Link |
|---|---|
| Epigenetics | https://www.whatisepigenetics.com |
| Stress & Gut Health | https://medium.com |
| Goal Setting – Brent Gleeson | http://time.com/112280/make-dreams-real/ |
| Nature Therapy – Forest Bathing | http://www.shinrin-yoku.org/shinrin-yoku.html |
| Nature Therapy – Scientific Facts | https://www.natureandforesttherapy.org/about/science |
| The Health Benefits of Gardening | https://trimthatweed.com/the-health-benefits-of-gardening/ |
| Dr. Phil Maffetone – Aerobic Fitness/Stress/Sleep | https://philmaffetone.com |
| Mark Divine – Box Breathing | https://unbeatablemind.com/ |
| Strength Training | https://stronglifts.com |
| Barbara O’Neill – Nutrition/Detox | https://www.barbhealth.com |
| Dr. Jason Fung – Intermittent Fasting, Low Carb & Type 2 Diabetes | https://www.dietdoctor.com |
| Dr. Chatterjee – Lifestyle | https://drchatterjee.com |
| Paul Chek – Lifestyle/Circadian Rhythms | https://chekinstitute.com |
| Dr. Mark Hyman – Nutrition | https://drhyman.com |
| Mark Wolff – Lifestyle/Sports Nutrition | https://wolffmark.com |
| Ben Greenfield – Biohacking/Fitness | https://bengreenfieldfitness.com |
| Rob Fitzpatrick – Mindfulness | http://robfitz.com |
| Simon Sinek – Finding your Why | https://startwithwhy.com |
| The 7 Spiritual Laws of Yoga – Deepak Chopra | http://shop.chopra.com/seven-spiritual-laws-of-yoga.html |