Reference Material

References used in our research
ReferencesVideos
Topic Link
Epigenetics https://www.whatisepigenetics.com
Stress & Gut Health https://medium.com
Goal Setting – Brent Gleeson http://time.com/112280/make-dreams-real/
Nature Therapy – Forest Bathing http://www.shinrin-yoku.org/shinrin-yoku.html
Nature Therapy – Scientific Facts https://www.natureandforesttherapy.org/about/science
Dr. Phil Maffetone – Aerobic Fitness/Stress/Sleep https://philmaffetone.com
Mark Divine – Box Breathing https://unbeatablemind.com/
Strength Training https://stronglifts.com
Barbara O’Neill – Nutrition/Detox https://www.barbhealth.com
Dr. Jason Fung – Intermittent Fasting, Low Carb & Type 2 Diabetes https://www.dietdoctor.com
Dr. Chatterjee – Lifestyle https://drchatterjee.com
Paul Chek – Lifestyle/Circadian  Rhythms https://chekinstitute.com
Dr. Mark Hyman – Nutrition https://drhyman.com
Mark Wolff – Lifestyle/Sports Nutrition https://wolffmark.com
Ben Greenfield – Biohacking/Fitness https://bengreenfieldfitness.com
Rob Fitzpatrick – Mindfulness http://robfitz.com
Simon Sinek – Finding your Why https://startwithwhy.com
The 7 Spiritual Laws of Yoga – Deepak Chopra http://shop.chopra.com/seven-spiritual-laws-of-yoga.html

Videos

Videos that will educate and inspire you

Epigenetics, a short and funny introduction

De-cluttering

Sleep

Circadian Rhythms

Acid Alkaline Balance

Start with WHY

Bellows Breath

Success Breath (Ujjayi)

Meditation Explained

Stress

Nature Therapy

Intermittent Fasting

Morning Routine

Rebounder Benefits

Find your Purpose

Alternate Nostril Breathing

Complete Breath

Guided Mindfulness Meditation