Training Resources

Videos and documents supporting our training Material
VideosDocuments

Squats

Push Ups

Thrusters

Barbell Row

Pull Up & Chin Up

The Bench Press

The Box Jump

Walking Lunge with Bicep Curl

Medicine Ball Pushup

Hip Abduction

Hip Adduction

The Plank

Reverse Crunch

Lunges

Planks

Overhead Kettle-bell Swing

Burpees

The Deadlift

Woodchoppers

Woodchoppers

Lateral Pulldown

V-Ups

Russian Twist

Side Plank

Prayer Roll

Back Extention Push-up

Resource Documents

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Topic

Link

ZENfit – Strength Workout Download
Calisthenics Beginners Guide Download
ZENfit – Your Why Download
ZENfit – Morning Routine Download
101 Herbs for Healing Download
ZENfit – Supplements Download

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