Training Resources Videos and documents supporting our training Material VideosDocuments 7 Squats Push Ups Thrusters Barbell Row Pull Up & Chin Up The Bench Press The Box Jump Walking Lunge with Bicep Curl Medicine Ball Pushup Hip Abduction Hip Adduction The Plank Reverse Crunch Back to top Lunges Planks Overhead Kettle-bell Swing Burpees The Deadlift Woodchoppers Woodchoppers Lateral Pulldown V-Ups Russian Twist Side Plank Prayer Roll Back Extention Push-up Resource Documents [su_table] Topic Link ZENfit – Strength Workout Download Calisthenics Beginners Guide Download ZENfit – Your Why Download ZENfit – Morning Routine Download 101 Herbs for Healing Download ZENfit – Supplements Download [/su_table]
