Breathe 3

“Gratitude is the memory of the heart” – Massieu   “Grace is the outward expression of the inward harmony of the Soul” – William Hazlitt   Lets’ delve a little deeper and build on what we have learned over the last 2 months to make lasting changes. We will...

Breathe 1

“Breathe, let go, and remind yourself that this very moment is the only one you know you have for sure” Taking time out to relax is one of the most important yet undervalued things we never make time for. We think relaxation is something we’re going to fit in when...