Move 2

“Earn the right to progress.”   Progress is not perfection – but rather constant learning and taking little steps towards the life you want in the presence of stumbles. How aware are you of what your body is capable of doing?  Or do you take you movement for...

Move 1

“Daily movement is critical to good health.”   By design, we are creatures of movement. Our limbs and joints and tendons are intricately weaved together, to enable us to accomplish the most amazing mobility, flexible, strength movements that we can dream up in...