Sleep 1

“The shorter you sleep, the shorter your life.” Sleep serves to re-energize the body’s cells, clear waste from the brain, and support learning and memory. It even plays vital roles in regulating mood, appetite and libido. The bottom line is that without sleep,...

Move 3

“When you gain control of your body, you will gain control of your LIFE.”   Life is movement! If you stop moving, you stop living. This is because to move means to experience. Without the right amount and kinds of movement, we suffer not only physically, but...