Sleep 2

“Our eyes and eyelids are like the sun and the moon to our internal universe”   Life is a continuous ebb and flow.  Nature is forever in tune with her rhythms.  There is a season to bloom, a season to die and be dormant, a season to sprout.  Everything happens at...

Nourish 2

“To change a person must face the dragon of his appetites with another dragon – the life energy of his soul.”  Rumi     What is your relationship with food?  Are you aware of the feeling and emotions you attach unconsciously to food?  When last did you taste...

Breathe 3

“Gratitude is the memory of the heart” – Massieu   “Grace is the outward expression of the inward harmony of the Soul” – William Hazlitt   Lets’ delve a little deeper and build on what we have learned over the last 2 months to make lasting changes. We will...

Breathe 2

“Tension is who you think you should be. Relaxation is who you are” – Chinese Proverb “The greatest weapon against stress is our ability to choose one thought over another” -William James   Lifestyle Our lifestyle has a direct impact on us...

Breathe 1

“Breathe, let go, and remind yourself that this very moment is the only one you know you have for sure” Taking time out to relax is one of the most important yet undervalued things we never make time for. We think relaxation is something we’re going to fit in when...