Sleep 1

“The shorter you sleep, the shorter your life.” Sleep serves to re-energize the body’s cells, clear waste from the brain, and support learning and memory. It even plays vital roles in regulating mood, appetite and libido. The bottom line is that without sleep,...

Nourish 3

“He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise.”  Henry D Thoreau   Food is a wonderful thing… Once you have corrected your relationship to it.  We know by now that food heals and that the body has the...

Nourish 2

“To change a person must face the dragon of his appetites with another dragon – the life energy of his soul.”  Rumi     What is your relationship with food?  Are you aware of the feeling and emotions you attach unconsciously to food?  When last did you taste...

Nourish 1

“For life we need three things only: nourishment, love, and peace.”     The saying goes…..  You are what you eat!  Have you ever really sat down to think about the meaning of those words, which are seemingly simple but in essence filled with so much truth?  ...

Move 2

“Earn the right to progress.”   Progress is not perfection – but rather constant learning and taking little steps towards the life you want in the presence of stumbles. How aware are you of what your body is capable of doing?  Or do you take you movement for...