Breathe 2

“Tension is who you think you should be. Relaxation is who you are” – Chinese Proverb “The greatest weapon against stress is our ability to choose one thought over another” -William James   Lifestyle Our lifestyle has a direct impact on us...

Breathe 1

“Breathe, let go, and remind yourself that this very moment is the only one you know you have for sure” Taking time out to relax is one of the most important yet undervalued things we never make time for. We think relaxation is something we’re going to fit in when...

Loving Kindness

This is such a perfect time to reflect! To re-access; re-evaluate; re-connect! To embrace the stillness, the quiet moments Last week I drove with to the shops – first venture out since the beginning of lockdown. The first things I noticed was the cleanliness...

What Is Your Why?

What is your Why? Why do you do what you do? Why are you consuming the food you do? What are your thoughts, your actions, your lifestyle choices saying about you? Are they supporting your why, your vision, your passion? My Why is simple!  FREEDOM FREEDOM to live life...

New Years Resolutions

The clock ticks over and just like that the calender moves on to a new day, a new year.  A New Year that holds so much possibilities.  People all around the world celebrate this with mostly reckless abandon …  A New Year filled with promise and grand imagery of being...