Loving Kindness

This is such a perfect time to reflect! To re-access; re-evaluate; re-connect! To embrace the stillness, the quiet moments Last week I drove with to the shops – first venture out since the beginning of lockdown. The first things I noticed was the cleanliness...

What Is Your Why?

What is your Why? Why do you do what you do? Why are you consuming the food you do? What are your thoughts, your actions, your lifestyle choices saying about you? Are they supporting your why, your vision, your passion? My Why is simple!  FREEDOM FREEDOM to live life...

Mindset is Everything

Rewind to May 2019, one week before Mac Mac Ultra, I injured my peroneal nerve. (let me not go into how I did that…) This left my left foot completely unresponsive with no upward flexion….. hanging like a limp banana peel at the bottom of my leg. Initially I thought...