Move 3

“When you gain control of your body, you will gain control of your LIFE.”   Life is movement! If you stop moving, you stop living. This is because to move means to experience. Without the right amount and kinds of movement, we suffer not only physically, but...

Move 1

“Daily movement is critical to good health.”   By design, we are creatures of movement. Our limbs and joints and tendons are intricately weaved together, to enable us to accomplish the most amazing mobility, flexible, strength movements that we can dream up in...