Move 2

“Earn the right to progress.”   Progress is not perfection – but rather constant learning and taking little steps towards the life you want in the presence of stumbles. How aware are you of what your body is capable of doing?  Or do you take you movement for...

JDES Feature – James Lang

“Without a doubt, a key quality every successful person has is perseverance: the grit and drive and will to keep pushing forward in spite of challenges and obstacles.” When I met James a couple of years ago, I was once again reminded of how strong the human spirit is...

JDES Feature – Troy Mayers

GROWTH HAPPENS ON THE OTHER SIDE OF OUR COMFORT ZONE This month we interview Troy Mayers, father of 2, legendary Extreme Ice Water Swimmer, Kick-Ass Personal Trainer, Owner of IFPA South Africa (International Fitness Professionals Association) and owner of Troy’s...