Sleep 2

“Our eyes and eyelids are like the sun and the moon to our internal universe”   Life is a continuous ebb and flow.  Nature is forever in tune with her rhythms.  There is a season to bloom, a season to die and be dormant, a season to sprout.  Everything happens at...

Sleep 1

“The shorter you sleep, the shorter your life.” Sleep serves to re-energize the body’s cells, clear waste from the brain, and support learning and memory. It even plays vital roles in regulating mood, appetite and libido. The bottom line is that without sleep,...