Sleep 1

“The shorter you sleep, the shorter your life.” Sleep serves to re-energize the body’s cells, clear waste from the brain, and support learning and memory. It even plays vital roles in regulating mood, appetite and libido. The bottom line is that without sleep,...

Nourish 3

“He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise.”  Henry D Thoreau   Food is a wonderful thing… Once you have corrected your relationship to it.  We know by now that food heals and that the body has the...

Move 2

“Earn the right to progress.”   Progress is not perfection – but rather constant learning and taking little steps towards the life you want in the presence of stumbles. How aware are you of what your body is capable of doing?  Or do you take you movement for...

Breathe 1

“Breathe, let go, and remind yourself that this very moment is the only one you know you have for sure” Taking time out to relax is one of the most important yet undervalued things we never make time for. We think relaxation is something we’re going to fit in when...