What Is Your Why?

What is your Why? Why do you do what you do? Why are you consuming the food you do? What are your thoughts, your actions, your lifestyle choices saying about you? Are they supporting your why, your vision, your passion? My Why is simple!  FREEDOM FREEDOM to live life...

You WHY for 2018

As we roll into the new year – hopefully it was a healthy rolling with your movement activities keeping you moving forward 🙂 – we always seem to start a fresh. As with every day, a new year also brings, new dreams, new hopes, new possibilities, new...